Movement Reset
6-week program for clients seeking individualized movement instruction, including those cleared to exercise after completing Physical Therapy.
Great for beginners or those looking to get personalized instruction and programming for specific conditions or needs.
705
Valid for 6 weeks
1
Introductory Consultation & Assessment
You will start your movement reset by scheduling your 30-minute in-person consultation to go over your individual goals and needs. Movement assessment will be done to determine an appropriate plan for your 6 private sessions, 6 classes and home exercises.
2
6 Private Sessions
You will be paired with a Personal Pilates Instructor that will oversee all your progress and work one-on-one with you to cater to your needs and address problems, pain, form or anything that needs to be investigated further. You will set up and schedule your private sessions during your Intro Consult & Assessment.
3
6 Group Classes
You have 6 classes to take to further your practice and create consistency. Certain classes will be recommended to you by your Personal Pilates Instructor so you will be guided in the right direction to meet your needs. You will register for classes through the website using your Movement Reset Package credits.
4
Home Exercises
Your Personal Pilate Instructor will offer home exercises to keep you working towards your goals on a daily basis. Home exercises will be given in your Private Sessions and then emailed to you with a simple video to follow.
5
Final Review
At the end of your 6 weeks, your Personal Pilates Instructor will give you a progress report of what has improved, what you should continue to work on, and recommendations on classes and/or private sessions to continue to see results and meet goals.
