Class Descriptions
At RB Pilates we have a variety of classes so you can target specific goals. Every student has their own Apparatus station, so no equipment is shared & each station is disinfected after every class to provide a healthy and clean environment. All class packs can be used for any class.
Pilates Apparatus
Pilates Apparatus Classes utilize the Reformer, Tower, Chair, Spine Corrector and other props to give you a well-rounded workout experience. Appropriate for all fitness levels & modifications are provided as needed.
Pilates Mat
The Mat was the first series of exercises developed by Joseph Pilates. Challenge your understanding of the method and the control of your body without the assistence of the machines. Open to all fitness levels & modifications are provided if necessary. Classes may also include bands, balls, magic circles, spine correctors and other props.
Pilates Foundations
This class utilizes the Reformer, Tower, Chair, Spine Corrector and other props with more focus on the foundations & fundamentals of Pilates. Great for Beginners or those who need a slower gentler workout or modifications.
Pilates Mat/Alexander Technique
AT provides the mental awareness and postural re-education to make Pilates' strengthening exercises more efficient and less injury-prone, leading to better core engagement, improved alignment, reduced tension, and a deeper, more natural movement quality. AT teaches you how to move with ease and awareness (the "use of self"), while Pilates directly builds strength from the small to expansive ranges of movement, enhancing the body's support system.
Cardio Pilates
Cardio Pilates features the Pilates Jumpboard on the Reformer. Designed for low impact jumping that builds bone density, cardiovascular heart health, postural alignment & core strength. Great for those that want a challenge.