PHYSICAL THERAPY, RECOVERY & WELLNESS WITH
TRACY TEMMEL, DPT
Orthopedic Physical Therapy
Individualized treatment for sports related and musculoskeletal injuries.
Specializing in:
-back and neck pain
-hip and pelvic pain
-joint injury (shoulders, knees etc)
-post op care
-tendonitis, overuse injury
-postural dysfunction
Women's Health
Integrated pelvic floor therapy to resolve pelvic dysfunction, and core strength in women.
Common Areas of Treatment:
-pregnancy and postpartum pains and recovery
-bladder disorders: urgency, frequency, incontinence
-pelvic pain disorders: pain with intercourse, menstruation, activity
-prolapse
Recovery & Wellness
Non-physical therapy services designed to supplement your fitness routine and lifestyle for injury prevention and maintenance.
Plans include:
-myofascial release and massage
-cupping and soft tissue mobilization
-assisted stretching
-physical training programs (in person or remote)
Contact Tracy for Pricing of Services.
As an out-of-network provider, a Superbill can be given for submission and reimbursement of payment.
HSA and FSA payments are accepted.
Contact
Get in touch for pricing, details and to book a session with Dr. Temmel at RB Pilates.
tracy@temmeldpt.com
(845) 603- 2381
About Dr. Tracy Temmel, DPT
My 13 years as physical therapist had been spent practicing primarily in Solana Beach, CA, where movement was a way of life. As a Board Certified Orthopedic Specialist, my main focus was on helping patients recover from overuse and sports injuries. I fell in love working with recreational athletes and active adults. I was inspired to provide services that extended beyond physical therapy for proactive clients wanting to maintain and improve their physical health. In order to better combine injury prevention and healing, I offered recovery bodywork, fitness training, and online programs unique to each client’s needs.
Today I bring that same vision to my home state of NY. My treatments are a unique blend of hands-on therapy and exercise coaching that incorporates healing, prevention and performance training. I use a mix of techniques to release tension, and facilitate optimal muscle function. Treatments may incorporate any combination of myofascial release, joint mobilization, and craniosacral techniques. I believe that movement is medicine. My patients receive guided instruction on exercise, and a plan that is designed for their lifestyle.
When not in the clinic, I am educating upcoming doctor of physical therapy students at the University of St. Augustine for Health Sciences, San Marcos, CA. My personal fitness interests are varied, and I am enjoying all that the Hudson Valley offers. You may find me on the trails, biking, and in your local yoga or pilates studio.
Education and Certifications:
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University of CO, Boulder, BA Integrative Physiology
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University of Saint Augustine for Health Sciences, DPT
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APTA Orthopedic Specialist
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Herman and Wallace Pelvic Health Level 1, 2b
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Craniosacral Level 1, Upledger Institute
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USAW Sports Performance Coach Level 1
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Crossfit Coach, Level 1, 2, Olympic Lifting
