Teaser Prep
Plane of Motion
Sagittal
Muscle Focus
Spinal Flexors
Recs Atubdominis, Internal Oblique, External Oblique
Hip Flexors
Iliopsoas, Rectus Femoris, Sartorius, Tensor Fasciae Latae, Pectineus
Other Muscles at Play
Objectives
Strengthen the back extensors and abdominals to build a steady, integrated center.
Use the Spine Corrector to support ideal alignment and prepare the body for the full Teaser.
Refine coordination and balance while keeping the scapula stable.
Develop precise control of the legs as they extend and balance on the sacrum.
Build strength and endurance in the hip adductors.
Increase hip flexor and abdominal power for a more lifted, organized Teaser.
Deepen awareness of core connections to support efficient movement.
Engage the abdominals and back extensors together to maintain balance throughout the exercise.
Focus on breathing to synchronize the movement.