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Teaser Facing Arc
Plane of Motion
Sagittal
Muscle Focus
Spinal Flexors
Recs Atubdominis, Internal Oblique, External Obliqu
Hip Flexors
Iliopsoas, Rectus Femoris, Sartorius, Tensor Fasciae Latae, Pectineus
Other Muscles at Play
Objectives
Strengthen the abdominals and spinal extensors while the legs are supported by the Spine Corrector.
Deepen abdominal engagement as the support of the barrel reduces overuse of the hip flexors.
Build pelvic‐lumbar stability while balancing on the sacrum.
Maintain steady scapular stabilization as the obliques and serratus anterior work to keep the ribs anchored and drawing downward.
Focus on breathing to synchronize the movement.
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