Rollover
Plane of Motion
Sagittal
Muscle Focus
Spinal Flexors
Recs Atubdominis, Internal Oblique, External Oblique
Spinal Extensors
Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Hip Flexors
Iliopsoas, Rectus Femoris, Sartorius, Tensor Fasciae Latae, Pectineus
Hip Extensors
Gluteus Maximus, Hamstrings: Semimembranosus, Semitendinosus & Biceps Femoris
Other Muscles at Play
Objectives
Use the hip flexors and extensors to mobilize the legs while simultaneously lengthening the spine, creating a supported stretch through the entire back body.
Maintain a deep abdominal contraction to control the movement in both directions as the legs move into abduction and adduction, reinforcing precision and stability.
Encourage the co‐contraction of the abdominals and back extensors to support smooth, articulate spinal movement throughout the exercise.
Develop strong scapular stabilization as the body moves away from the arc during the rollover, ensuring the upper body remains organized and steady while the spine and legs transition through space.
Focus on breathing to synchronize the movement.