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Reach Back + Bar
Plane of Motion
Sagittal
Muscle Focus
Spinal Extensors
Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Shoulder Flexors
Anterior Deltoid, Pectoralis Major, Coracobrachialis, Biceps Brachii
Scapular Upward Rotators
Serratus Anterior, Trapezius
Objectives
Expand mobility through the thoracic spine with smooth, supported extension.
Lengthen the shoulder extensors while softening tension in the shoulder flexors and chest.
Invite openness across the front body as the arc’s pressure encourages release through the spinal extensors.
Keep a steady abdominal connection as the spine pours over the barrel and the bod lengthens in all directions.
Focus on breathing to synchronize the movement.
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