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Reach Back
Plane of Motion
Sagittal
Muscle Focus
Spinal Extensors
Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Hip Extensors
Gluteus Maximus, Hamstrings: Semimembranosus, Semitendinosus & Biceps Femoris
Other Muscles at Play
Objectives
Enhance fluidity and articulation through the thoracic spine.
Lengthen the shoulder extensors while easing tightness in the shoulder flexors and chest.
Invite spaciousness through the front body as the arc’s support encourages release in the spinal extensors.
Sustain steady abdominal engagement as the spine drapes over the barrel and the whole body elongates.
Focus on breathing to synchronize the movement.
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