Mermaid
Plane of Motion
Coronal
Muscle Focus
Spinal Lateral Flexors
External Oblique (same side), Internal Oblique (same side), Quadratus Lumborum (same side), Erector Spinae (same side), Semispinalis (same side), Deep Posterior Spinal Group (same side), Rectus Abdominis (same side), Iliopsoas (same side)
Other Muscles at Play
Objectives
Strengthen the oblique abdominals, back extensors, and lateral trunk flexors to build a powerful well‐integrated support system for side‐bending work.
Develop precise control of lateral flexion by moving the spine while keeping the pelvis stable, reinforcing clean mechanics and balanced muscular engagement.
Creates a broad, lengthening stretch through the lateral flexors, allowing the entire side body to open and decompress.
Focus on breathing to synchronize the movement.