Hip Circles
Plane of Motion
Sagittal & Transverse
Muscle Focus
Spinal Flexors
Recs Atubdominis, Internal Oblique, External Oblique
Spinal Rotators
External Oblique (opposite side), Internal Oblique (same side), Erector Spinae (same side), Semispinalis (opposite side), Deep Posterior Spinal Group (opposite side)
Hip Flexors
Iliopsoas, Rectus Femoris, Sartorius, Tensor Fasciae Latae, Pectineus
Other Muscles at Play
Objectives
Engage the co‐contraction of the abdominals and back extensors to create steady torso stability as the legs move.
Improve flexibility and refined control of the lower‐back musculature.
Cultivate consistent scapular stabilization for upper‐body organization.
Enhance overall torso stability by integrating the hip rotators into the movement pattern.
Use the hand placement on the Spine Corrector to support clients who need reduced shoulder demand.
Focus on breathing to synchronize the movement.