Arm Series
Plane of Motion
Sagittal, Coronal & Transverse
Muscle Focus
Spinal Extensors
Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Shoulder Flexors
Anterior Deltoid, Pectoralis Major, Coracobrachialis, Biceps Brachii
Shoulder Horizontal Adductors
Pectoralis Major, Anterior Deltoid, Coracobrachialis
Scapular Upward Rotators
Serratus Anterior, Trapezius
Objectives
Increase ease and articulation through the thoracic spine.
Lengthen the shoulder extensors while softening tightness in the shoulder flexor and chest.
Encourage spaciousness across the front body as the arc’s gentle pressure supports release through the spinal extensors.
Sustain a steady abdominal connection as the spine extends over the barrel and the body reaches into a long, open line.
Focus on breathing to synchronize the movement.