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Spine Stretch Forward
Plane of Motion
Sagittal
Muscle Focus
Spinal Extensors
Spinal Flexors
Other Muscles at Play
Objectives
Increase spinal articulation and control while maintaining a stable sitting posture.
Engage the deeper core to create spinal and more importantly lumbar flexion avoiding excessive thoracic flexion.
Stretch the lower spinal extensors, glutes, hamstrings and posterior chain without collapsing on the legs.
Mobilize the spine against a stable base.
Focus on breathing to synchronize the movement.
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