Side Kick Series - Beats

More emphasis on the inner thigh (adductors) to beat the legs.

Enhance stabilization of the lumbo-pelvic region and trunk to counteract leg movements at the hip.

Enhances scapular stabilization when positioned on the elbow.

Enhances the stability of the trunk, shoulders, neck, and hips.

Enhances the leg's range of motion at the hip.

Enhance trunk and pelvic stabilization on the side of the body where the leg is in motion.

Enhance control over the inner thighs.

Engage your internal support system to maintain body stability while lying on your side.

The simultaneous contraction of back muscles and abdominals helps maintain balance during leg movements.

Focus on breathing to synchronize the movement.