Rollover

Enhance pelvic and spinal stability through the deep connection of the abdominal muscles.

Engaging the abdominal muscles to curve the spine and achieve lumbar flexion.

Enhance flexibility in the spine and hamstrings.

Use knee extensors to keep the legs straight.

This exercise demands significant core strength and should initially be taught in a modified form (half roll back) until the client can effectively engage the core to prevent back or neck strain.