Two Arm Press - Overhead
Plane of Motion
Coronal
Muscle Focus
Shoulder Horizontal Adductors
Pectoralis Major, Anterior Deltoid, Coracobrachialis
Shoulder Flexors
Anterior Deltoid, Pectoralis Major, Coracobrachialis, Biceps Brachii
Scapular Upward Rotators
Serratus Anterior, Trapezius
Objectives
Strengthen the pectoral muscles, scapular upward rotators, and shoulder horizontal adductors to create powerful, well‐organized upper‐body support and overhead reach.
Use the scapular depressors to stabilize the shoulders maintaining a clear, anchored shoulder girdle.
Develop strong abdominal connections to keep the rib cage aligned and steady while the arms move overhead.
Use the Magic Circle to enhance torso stability, integrating the trunk and upper body into one cohesive system.
Focus on breathing to synchronize the movement.