Chin Press
Plane of Motion
Sagittal
Muscle Focus
Deep Neck Flexors
Longus Colli, Longus Capitis, Rectus Capitis Anterior, and Rectus Capitis Lateralis
Primary muscles strengthened, located in front of the spine.
Sub Occipitals
Rectus Capitis Posterior Major, Rectus Capitis Posterior Minor, Obliquus Capitis Inferior, Obliquus Capitis Superior
Muscles at the base of the skull, which are crucial for alignment.
Sternocleidomastoid
Sternocleidomastoid
Works to stabilize the head during the movement.
Middle Trapezius/Upper Back
Middle Trapezius, Splenius Cervicis, Splenius Capitis, Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Engaged to help maintain an upright posture and assist in pulling the head back.
Objectives
Strengthen the muscles of the neck through steady isometric contractions, building support without strain.
Use the abdominal and back muscles to maintain clear alignment of the spine and torso, creating a stable foundation for the head and neck.
Develop neck stability by integrating deep cervical support with organized upper‐body placement.
Increase scapular stabilization while using the arms to generate controlled resistance, helping the neck strengthen in a balanced, well‐supported way.
Focus on breathing to synchronize the movement.