Chest Lift

Build spine‐flexor strength to support controlled curling and maintain organized flexion.

Use spinal flexion to perform the movement, allowing the pelvis to remain still and anchored while the spine articulates with precision.

Develop the connection between the scapular stabilizers and the abdominals to support proper flexion mechanics, allowing the spine to round without shifting tension into the neck.

Increase pelvic stability by engaging the deep core with the breath, creating a steady foundation for the movement.

Stabilize the shoulder girdle so the upper body moves as one integrated piece rather than collapsing or shifting.

Focus on breathing to synchronize the movement.