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Walking
Plane of Motion
Sagittal
Muscle Focus
Spinal Stabilizers
Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Hip Flexors
Iliopsoas, Rectus Femoris, Sartorius, Tensor Fasciae Latae, Pectineus
Hip Adductors
Adductor Longus, Adductor Brevis, Adductor Magnus, Gracilis, Pectineus
Other Muscles at Play
Objectives
Increases abdominal strength and control as the legs move from the hips in a reciprocal brisk action.
Enhances pelvic–lumbar stabilization as the hip flexors and extensors guide the legs through their range.
Builds abdominal strength while promoting mobility and flexibility through the hips.
Improves scapular stabilization through intentional placement of the arms and upper body.
Focus on breathing to synchronize the movement.
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