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Twist
Plane of Motion
Sagittal & Transverse
Muscle Focus
Spinal Flexors
Hip Flexors
Iliopsoas, Rectus Femoris, Sartorius, Tensor Fasciae Latae, Pectineus
Other Muscles at Play
Recs Atubdominis, Internal Oblique, External Oblique
Objectives
Stabilizes the trunk, scapulae, shoulders, and arms to maintain upper‐body alignment and support.
Mobilizes the hips through controlled flexion and extension while the torso remains steady.
Challenges the endurance of the stabilizing muscles in the trunk, scapulae, shoulders, and arms to sustain control throughout the movement.
Focus on breathing to synchronize the movement.
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