Side Stretch

Plane of Motion

Coronal

Muscle Focus

Hip Abductors

Gluteus Medius, Gluteus Minimus, Tensor Fascia Latae

Spinal Lateral Flexors

External Oblique (same side), Internal Oblique (same side), Quadratus Lumborum (same side), Erector Spinae (same side), Semispinalis (same side), Deep Posterior Spinal Group (same side), Rectus Abdominis (same side), Iliopsoas (same side)

Other Muscles at Play

Objectives

Stretches the side body to improve torso mobility and create more ease through the lateral line of the trunk.
Positions the hands to provide support and help maintain proper alignment.
Utilizes upper‐body resistance through consistent scapular stabilization.
Focus on breathing to synchronize the movement.