Side Over

Plane of Motion

Coronal

Muscle Focus

Spinal Lateral Flexors

External Oblique (same side), Internal Oblique (same side), Quadratus Lumborum (same side), Erector Spinae (same side), Semispinalis (same side), Deep Posterior Spinal Group (same side), Rectus Abdominis (same side), Iliopsoas (same side)

Other Muscles at Play

Objectives

Strengthens the lateral flexors and deep abdominals through controlled side‐flexion of the torso.
Stretches the oblique abdominals to improve mobility and length through the side body.
Creates abdominal and pelvic stabilization while engaging the obliques for support.
Maintains consistent scapular stabilization throughout lateral flexion to ensure proper upper‐body alignment.
Focus on breathing to synchronize the movement.