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Shoulder Stretch #2
Plane of Motion
Sagittal
Muscle Focus
Shoulder Flexors
Anterior Deltoid, Pectoralis Major, Coracobrachialis, Biceps Brachii
Other Muscles at Play
Objectives
Stretches the shoulder flexors to increase mobility and reduce tension through the front of the shoulder and create more ease in lifting the arms overhead.
Focus on breathing to synchronize the movement.
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