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Shoulder Stretch #1
Plane of Motion
Sagittal
Muscle Focus
Shoulder Extensors
Latissimus Dorsi, Teres Major, Posterior Deltoid, Triceps Brachii
Other Muscles at Play
Objectives
Stretches the shoulder extensors to increase mobility and reduce tension through the back of the shoulder and create more ease in lifting the arms overhead.
Focus on breathing to synchronize the movement.
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