Side Scissors

Plane of Motion

Coronal & Sagittal

Muscle Focus

Hip Abductors

Gluteus Medius, Gluteus Minimus, Tensor Fascia Latae

Hip Extensors

Gluteus Maximus, Hamstrings: Semimembranosus, Semitendinosus & Biceps Femoris

Hip Flexors

Iliopsoas, Rectus Femoris, Sartorius, Tensor Fasciae Latae, Pectineus

Spinal Lateral Flexors

External Oblique (same side), Internal Oblique (same side), Quadratus Lumborum (same side), Erector Spinae (same side), Semispinalis (same side), Deep Posterior Spinal Group (same side), Rectus Abdominis (same side), Iliopsoas (same side)

Other Muscles at Play

Objectives

Stabilizes the spine in a side lying position by challenging the torso to remain steady against the dynamic movement of the legs, reinforcing strong lumbo-pelvic and trunk control.
Activates the hip abductors and adductors to keep both legs at the same height against gravity.
Trains coordinated stabilization of the trunk, scapula, supporting arm, and shoulder.
Mobilizes the hips through controlled flexion and extension.
Challenges the endurance of the trunk, scapular, arm, and shoulder stabilizers to sustain alignment and control.
Focus on breathing to synchronize the movement.