Quadriceps Stretch
Plane of Motion
Sagittal
Muscle Focus
Hip Flexors
Iliopsoas, Rectus Femoris, Sartorius, Tensor Fasciae Latae, Pectineus
Knee Extensors
Quadriceps Femoris: Rectus Femoris, Vastus Lateralis, Vastus Intermedius, Vastus Medialis
Other Muscles at Play
Objectives
Increases flexibility in the hip flexors and quadriceps through a controlled, deep stretch.
Engages the core to maintain balance and alignment throughout the stretch, enhancing overall stability.
Ensures proper alignment of the spine, shoulders, and hips to support posture and reduce injury risk.
Strengthens and activates the supporting leg and glutes to improve overall stability and lower‐body strength.
Actively engages the muscles around the bent knee and supporting leg to reinforce the stretch and build leg strength.
Focus on breathing to synchronize the movement.