top of page
Lower Lift Supine
Plane of Motion
Sagittal
Muscle Focus
Spinal Stabilizers
Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Hip Flexors
Iliopsoas, Rectus Femoris, Sartorius, Tensor Fasciae Latae, Pectineus
Other Muscles at Play
Objectives
Strengthens the abdominals to enhance torso stabilization.
Develops deep abdominal engagement while controlling the movement of the hips and legs.
Uses the upper body for resistance by maintaining consistent scapular stabilization.
Positions the hands to provide support and help the body maintain proper alignment throughout the movement.
Focus on breathing to synchronize the movement.
bottom of page