Lower Lift Prone

Builds posterior chain strength by engaging the muscles along the back of the body—including the glutes, hamstrings, and spinal extensors—to support powerful, integrated movement.

Engages the abdominals and pelvic floor to stabilize the lumbo‐pelvic region.

Activates the obliques to support torso stabilization.

Strengthens the glutes and hamstrings as the legs lift and lower with control.

Maintains shoulder and scapular stability through engagement of the lats and triceps.

Focus on breathing to synchronize the movement.