Leg Circles Supine
Plane of Motion
Sagittal, Coronal & Transverse
Muscle Focus
Spinal Stabilizers
Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Hip External Rotators
Gluteus Maximus, Piriformis, Obturator Internus, Gemellus Inferior, Gemellus Superior, Quadratus Femoris
Hip Abductors
Gluteus Medius, Gluteus Minimus, Tensor Fascia Latae
Hip Adductors
Adductor Longus, Adductor Brevis, Adductor Magnus, Gracilis, Pectineus
Hip Flexors
Iliopsoas, Rectus Femoris, Sartorius, Tensor Fasciae Latae, Pectineus
Other Muscles at Play
Objectives
Strengthens the abdominals to enhance overall torso stabilization.
Uses deep abdominal engagement to allow smooth circumduction of the femurs within a stable pelvis.
Maintains upper‐body resistance and support through consistent scapular stabilization.
Positions the hands to provide additional support and help the body maintain proper alignment throughout the movement.
Focus on breathing to synchronize the movement.