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Leg Circles Seated
Plane of Motion
Sagittal, Coronal & Transverse
Muscle Focus
Spinal Flexors
Recs Atubdominis, Internal Oblique, External Oblique
Hip Flexors
Hip Adductors
Adductor Longus, Adductor Brevis, Adductor Magnus, Gracilis, Pectineus
Other Muscles at Play
Objectives
Stabilizes the trunk, scapulae, shoulders, and arms to maintain upper‐body support and alignment.
Mobilizes the hip through controlled circumduction while the torso remains steady.
Challenges the endurance of the stabilizing muscles in the trunk, scapulae, shoulders, and arms to sustain control throughout the movement.
Focus on breathing to synchronize the movement.
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