Hamstring Stretch + Twist

Plane of Motion

Sagittal & Transverse

Muscle Focus

Hip Extensors

Gluteus Maximus, Hamstrings: Semimembranosus, Semitendinosus & Biceps Femoris

Spinal Rotators

External Oblique (opposite side), Internal Oblique (same side), Erector Spinae (same side), Semispinalis (opposite side), Deep Posterior Spinal Group (opposite side)

Other Muscles at Play

Objectives

Increases flexibility of the hamstrings, back extensors, and hip rotators.
Stretches the muscles that extend the leg and contribute to hip and spinal rotation.
Enhances stabilization in a standing position by engaging the spinal flexors and rotators.
Maintains optimal alignment with both legs parallel and the scapula stabilized throughout rotation.
Focus on breathing to synchronize the movement.