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Gluteal Stretch
Plane of Motion
Sagittal & Transverse
Muscle Focus
Hip External Rotators
Gluteus Maximus, Piriformis, Obturator Internus, Gemellus Inferior, Gemellus Superior, Quadratus Femoris
Objectives
Increases flexibility of the gluteal muscles to reduce tension and improve mobility.
Stretches the muscles responsible for rotating the legs to enhance hip mobility and ease of movement.
Stabilizes the abdominals and pelvis while the glutes lengthen, supporting proper alignment and controlled stretching.
Focus on breathing to synchronize the movement.
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