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Front Stretch
Plane of Motion
Sagittal
Muscle Focus
Spinal Extensors
Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Objectives
Stretches and releases tension in the muscles surrounding the lumbar spine and sacroiliac joint.
Lengthens the posterior spinal muscles to reduce tightness and improve mobility.
Elongates the muscles that extend the spine, encouraging greater ease through the back body.
Allows for expanded rib‐cage breathing while relaxing the shoulder extensors to support a more open, spacious upper body.
Focus on breathing to synchronize the movement.
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