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Flat Back
Plane of Motion
Sagittal
Muscle Focus
Spinal Stabilizers
Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Hip Flexors
Iliopsoas, Rectus Femoris, Sartorius, Tensor Fasciae Latae, Pectineus
Other Muscles at Play
Objectives
Strengthens the abdominals and back extensors to stabilize the torso while the hip flexors are engaged.
Develops co‐contraction of the back extensors and abdominals to create stability during upper‐body extension.
Maintains scapular stabilization as the torso hinges from the hips.
Emphasizes abdominal control and pelvic stability as the body hinges without support from the back.
Focus on breathing to synchronize the movement.
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