Hamstring Stretch
Plane of Motion
Sagittal
Muscle Focus
Hip Extensors
Gluteus Maximus, Hamstrings: Semimembranosus, Semitendinosus & Biceps Femoris
Other Muscles at Play
Objectives
Stretches and lengthens the hamstrings to improve flexibility and reduce tightness.
Engages and strengthens the core to maintain balance and proper alignment throughout the stretch.
Promotes proper alignment of the spine, shoulders, and hips to support posture and reduce injury risk.
Activates the quadriceps and other leg muscles to support and stabilize the stretch while enhancing overall leg strength.
Develops proprioception and body awareness through mindful, precise positioning and movement.
Encourages balanced flexibility and strength between both legs for even muscular development.
Reduces injury risk by gently and effectively improving muscle resilience and flexibility.
Focus on breathing to synchronize the movement.