Tendon Stretch

Develops a controlled lift initiated from the core to rise smoothly and with organized support.

Builds abdominal strength and breath control to support organized, efficient movement.

Develops pelvic‐lumbar stabilization through controlled co‐contraction of the abdominal muscles and back extensors.

Improves scapular stabilization while strengthening the triceps for enhanced shoulder‐girdle control.

Focus on breathing to synchronize the movement.