Teaser Twist

Plane of Motion

Sagittal, Coronal & Transverse

Spring Setting

Light / Medium

1 Spring on Low or Mid Hook

Muscle Focus

Spinal Flexors

Recs Atubdominis, Internal Oblique, External Oblique

Spinal Rotators

External Oblique (opposite side), Internal Oblique (same side), Erector Spinae (same side), Semispinalis (opposite side), Deep Posterior Spinal Group (opposite side)

Spinal Lateral Flexors

External Oblique (same side), Internal Oblique (same side), Quadratus Lumborum (same side), Erector Spinae (same side), Semispinalis (same side), Deep Posterior Spinal Group (same side), Rectus Abdominis (same side), Iliopsoas (same side)

Other Muscles at Play

Objectives

Develops oblique abdominal strength and control while lengthening the spinal rotators and lateral flexors.
Increases thoracic spine mobility to support smoother, more expansive rotation.
Builds pelvic and leg stability to anchor the lower body as the torso moves.
Develops trunk stabilization through co‐contraction of the abdominals and back extensors.
Strengthens the hip flexor muscles while maintaining organized alignment.
Enhances balance and control through coordinated, well‐supported movement.
Focus on breathing to synchronize the movement.