Swan
Plane of Motion
Sagittal
Spring Setting
Light
1 Spring on Low Hook
Muscle Focus
Spinal Extensors
Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Shoulder Flexors
Anterior Deltoid, Pectoralis Major, Coracobrachialis, Biceps Brachii
Scapular Depressors
Lower Trapezius, Serratus Anterior, Latissimus Dorsi, Pectoralis Minor
Objectives
Develops abdominal control and scapular stabilization while strengthening the back extensors.
Strengthens the musculature responsible for bringing the spine into extension.
Uses focused muscular engagement to support the spine and promote length through the back and trunk.
Maintains leg position with gentle adduction to enhance overall stabilization through the midline.
Expands shoulder range of motion and supports proper shoulder alignment, helping reduce tension and improve functional movement patterns.
Focus on breathing to synchronize the movement.