Spine Stretch Forward

The pedal is pressed down through deep abdominal engagement, initiating the movement from the center rather than the arms.

Connects the scapular stabilizers to the abdominals and core, creating an integrated support system for controlled, efficient movement and scapular stabilization.

Emphasize cueing for smooth, consistent articulation through the upper trunk while preventing any rocking or shifting at the hips.

Focus on breathing to synchronize the movement.