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Seated Torso Press
Plane of Motion
Sagittal
Muscle Focus
Spring Setting
Light / Medium
1 Spring on Low or Mid Hook
Spinal Extensors
Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Spinal Flexors
Recs Atubdominis, Internal Oblique, External Oblique
Other Muscles at Play
Objectives
Strengthens the abdominals and spinal flexors to flex the trunk without lifting the shoulders, while maintaining the legs elevated with control.
Develops trunk stabilization through co‐contraction of the abdominals and back extensors.
Creates stability in the lumbo- pelvic region as the body lowers with the arms extended back.
Strengthens the hip flexors to hold the legs parallel to the floor.
Stretches the chest and arms to improve upper‐body mobility.
Prepares the body for Teaser.
Focus on breathing to synchronize the movement.
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