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Seated Teaser
Plane of Motion
Sagittal
Muscle Focus
Spring Setting
Light
1 Spring on Low or Mid Hook
Spinal Flexors
Recs Atubdominis, Internal Oblique, External Oblique
Spinal Extensors
Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Hip Flexors
Iliopsoas, Rectus Femoris, Sartorius, Tensor Fasciae Latae, Pectineus
Other Muscles at Play
Objectives
Develops trunk stabilization through co‐contraction of the abdominals and back extensors.
Strengthens the hip flexor muscles while maintaining a steady, organized torso.
Creates stability in the trunk and pelvis as the body lowers with the arms extend back.
Stretches the chest and arms to improve upper‐body mobility.
Enhances balance and control through coordinated, precise movement.
Focus on breathing to synchronize the movement.
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