Push Up Bottom
Plane of Motion
Sagittal
Muscle Focus
Spring Setting
Light / Medium
1 Spring on Low or Mid Hook
Shoulder Flexors
Anterior Deltoid, Pectoralis Major, Coracobrachialis, Biceps Brachi
Scapular Abductors
Scapular Depressors
Elbow Extensors
Triceps Brachii, Anconeus
Spinal Stabilizers
Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Other Muscles at Play
Objectives
Strengthens the entire body while maintaining steady torso stabilization.
Strengthens the chest to provide solid, supportive upper-body alignment and contribute to overall shoulder-girdle stability.
Develops triceps and mid‐back strength to support controlled upper‐body movement.
Increases scapular stabilization while lowering the body with precision.
Emphasizes proper hand placement to guide the body downward and maintain control when pressing the foot pedal.
Focus on breathing to synchronize the movement.