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Pull Up
Plane of Motion
Sagittal
Muscle Focus
Spring Setting
Medium / Heavy
2 Springs on Mid to Top Hooks
Spinal Flexors
Recs Atubdominis, Internal Oblique, External Oblique
Other Muscles at Play
Objectives
Develops abdominal strength and scapular stabilization while strengthening the shoulder girdle.
Creates stability in the scapula and pelvis through deep abdominal engagement.
Builds shoulder strength and control to support coordinated upper‐body movement.
Incorporates cues for maintaining pelvic stability and avoiding forward leaning over the edge of the chair during the movement.
Focus on breathing to synchronize the movement.
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