One Arm Roll Back

Plane of Motion

Sagittal & Transverse

Spring Setting

Light

1 Spring on Low or Mid Hook

Muscle Focus

Spinal Flexors

Rectus Abdominis, Internal Oblique, External Oblique

Spinal Rotators

External Oblique (opposite side), Internal Oblique (same side), Erector Spinae (same side), Semispinalis (opposite side), Deep Posterior Spinal Group (opposite side)

Objectives

Improves circulation and enhances mobility throughout the spine.
Promotes balanced stability and control between the right and left sides of the body.
Activates the obliques and scapular depressors to facilitate controlled spinal rotation.
Focus on breathing to synchronize the movement.