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Kneeling Cat
Plane of Motion
Sagittal
Muscle Focus
Spring Setting
Light
1 Spring on Low or Mid Hook
Spinal Flexors
Recs Atubdominis, Internal Oblique, External Oblique
Spinal Extensors
Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Hip Extensors
Gluteus Maximus, Hamstrings: Semimembranosus, Semitendinosus & Biceps Femoris
Other Muscles at Play
Objectives
Develops abdominal control and scapular stabilization to support integrated upper‐body alignment.
Increases overall spinal flexibility through smooth, controlled articulation.
Maintains scapular stability while improving lumbar spine mobility.
Incorporates cues that reinforce pelvic stability for balanced, well‐organized movement.
Focus on breathing to synchronize the movement.
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