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Horseback
Plane of Motion
Sagittal
Spring Setting
Light / Medium
1 Spring on Mid or Low Hook
Muscle Focus
Spinal Flexors
Rectus Abdominis, Internal Oblique, External Oblique
Hip Adductors
Adductor Longus, Adductor Brevis, Adductor Magnus, Gracilis, Pectineus
Objectives
Strengthens the abdominals and hip adductors while coordinating shoulder alignment.
Builds abdominal strength with co‐contraction of the back extensors to support trunk stability.
Connects the shoulders to the abdominals to support proper scapulohumeral rhythm and optimal shoulder alignment.
Keeps the pelvis steady and the head aligned with the body while initiating the movement from the hip adductors.
Focus on breathing to synchronize the movement.
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