Frog Facing Out
Plane of Motion
Sagittal
Spring Setting
Medium
2 Springs on Low or Mid Hooks
Muscle Focus
Shoulder Extensors
Latissimus Dorsi, Teres Major, Posterior Deltoid, Triceps Brachii
Scapular Depressors
Lower Trapezius, Serratus Anterior, Latissimus Dorsi, Pectoralis Minor
Elbow Extensors
Triceps Brachii, Anconeus
Knee Flexors
Hamstrings: Semitendinosus, Semimembranosus, Biceps Femoris
Objectives
Develops stabilization in an upright position while the legs move, maintaining steady trunk alignment and controlled support through the core.
Increases abdominal strength and control to support organized trunk alignment.
Builds lumbar and scapular stabilization for balanced, efficient posture.
Strengthens the shoulder extensors, elbow extensors and scapular depressors to create steady, well-supported upper-body alignment.
Focus on breathing to synchronize the movement.