Forward Facing Dips

Develops abdominal strength and control while strengthening the shoulders and arm muscles.

Strengthens the elbow extensors to support precise upper‐body movement.

Stabilizes the torso as the elbows flex and extend, reinforcing core‐driven alignment.

Improves balance and scapular stabilization for steady, organized control.

Utilizes leg strength to maintain a stable, upright position throughout the exercise.

Focus on breathing to synchronize the movement.