Achilles Stretch
Plane of Motion
Sagittal
Spring Setting
Medium
2 Springs on Low to Mid Hooks
Muscle Focus
Knee Extensors
Quadriceps Femoris: Rectus Femoris, Vastus Lateralis, Vastus Intermedius, Vastus Medialis
Plantar Flexors
Gastrocnemius, Soleus, Tibialis Posterior, Flexor Hallucis Longus, Flexor Digitorum Longus, Peroneus Longus, Peroneus Brevis
Dorsiflexors
Tibialis Anterior, Extensor Digitorum Longus, Extensor Hallucis Longus, Peroneus Tertius
Objectives
Strengthens the plantar‐flexing muscles and trains full ankle range of motion through active foot flexion.
Enhances flexibility of the calf muscles and Achilles tendon to improve lower‐leg mobility, supporting efficient running, walking, and jumping.
Helps reduce the risk of Achilles tendonitis and calf strains by maintaining suppleness in the lower‐leg tissues.
Supports balanced muscle length in the lower leg, contributing to improved posture and alignment.
Promotes steady torso and pelvic stabilization as the leg moves.
Builds strength and control in the supporting leg.
Focus on breathing to synchronize the movement.