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Up & Down
Plane of Motion
Sagittal
Muscle Focus
Spring Setting
Light / Medium
Light or Medium Long Arm Springs
Mid-Pole Hooks
Shoulder Extensors
Latissimus Dorsi, Teres Major, Posterior Deltoid, Triceps Brachii
Scapular Depressors
Lower Trapezius, Serratus Anterior, Latissimus Dorsi, Pectoralis Minor
Other Muscles at Play
Objectives
Strengthens the lats, triceps, and posterior deltoid to support powerful, well-organized arm mechanics.
Trains steady trunk stabilization as the arms move, reinforcing a strong, integrated center.
Focus on breathing to synchronize the movement.
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