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Triceps Push Out
Plane of Motion
Sagittal
Muscle Focus
Spring Setting
Light / Medium
Light or Medium Long Arm Springs
Shoulder Height Hooks
Elbow Extensors
Triceps Brachii, Anconeus
Other Muscles at Play
Objectives
Strengthens the triceps, latissimus dorsi, and posterior deltoid to support powerful, well-organized upper-body movement.
Reinforces trunk and leg stabilization to create a steady,integrated base for the arms to work with clarity and control.
Focus on breathing to synchronize the movement.
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