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Triceps Push Out
Plane of Motion
Sagittal
Spring Setting
Light / Medium
Light or Medium Long Arm Springs
Shoulder Height Hooks
Muscle Focus
Elbow Extensors
Triceps Brachii, Anconeus
Objectives
Strengthens the triceps, latissimus dorsi, and posterior deltoid to support powerful, well-organized upper-body movement.
Reinforces trunk and leg stabilization to create a steady, integrated base for the arms to work with clarity and control.
Focus on breathing to synchronize the movement.
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